Onboarding. Testing. Optimization. Health calibrated.
The program starts before we even have our first call. You get shipped a full health kit: Whoop strap, gut health test, personalized supplementation, nose strips, mouth tape, a scale, sleep supplements, and everything else you need for the testing phase.
From there, we run 150+ markers of blood work, a DEXA scan for body composition, VO2max testing, gut health analysis, sleep assessment, heart monitoring, and recovery metrics. The protocol is built entirely around what those results say.
You complete a comprehensive onboarding form so I understand your health history, goals, and current situation. We confirm your desired outcomes. You receive your full health kit: Whoop strap, gut health test kit, personalized supplementation, DEXA scan arrangement, nose strips, mouth tape, scale, sleep supplements, and all necessary tools. We arrange every test. If you have team members who should be included, they get onboarded too. Then we have your onboarding call.
You complete your 150+ marker blood panel, gut health test, and DEXA scan. I run a preliminary analysis of your sleep quality and food intake. Then I go through your blood test results in detail, identify your performance bottlenecks, and deliver your personalized meal plan, supplementation protocol, and workout program. We start weekly 1-on-1 calls and daily communication from this point.
We work across all six blocks: optimized sleep, precision nutrition, behavioural change, optimal training, ongoing medical monitoring, and personalized supplementation. Weekly calls, daily communication, and continuous adjustments based on how your body is responding. Every protocol is updated in real time.
Your health is now operating at a different level. You have the data, the systems, and the habits to sustain it. From here you can continue with ongoing coaching or maintain the protocol independently with periodic check-ins.
150+ marker blood panel including hormonal panel, DEXA scan for body composition, VO2max test, gut health test, sleep assessment with 24/7 monitoring, heart assessment, and recovery metrics analysis.
Weekly 1-on-1 calls with Rodrigo plus daily communication. Protocol adjustments happen in real time, not on a schedule.
Whoop strap, gut health test kit, personalized supplementation, nose strips, mouth tape, scale, sleep supplements, and every tool you need for the program.
A meal plan built around your blood work, gut health results, and metabolic data. Simple, time-efficient, and designed for your goals.
A workout plan based on your abilities, goals, and schedule. Time-efficient training designed for results and longevity.
Personalized supplementation based on your blood work. Delivered to you as part of the onboarding kit.
You are a founder or entrepreneur operating at a high level professionally but know your body is not keeping up. You want someone to run the diagnostics, build the protocol, and hold you accountable across every area of health.
You are looking for a generic meal plan or a personal trainer. This is a full-spectrum health optimization program that covers sleep, nutrition, training, supplementation, behavioural change, and medical testing. It requires commitment.
Reach out on Instagram. We will talk about your goals and figure out if this is the right fit.
Message on InstagramCalibrate Health provides performance coaching and health optimization consulting. We do not provide medical diagnosis, treatment, or prescriptions. All diagnostic testing is conducted through accredited third-party clinical providers.